Awaken your Blue Mind is a project designed by charity BlueTonic to help people find a range of mental and physical health benefits over the winter months in blue spaces.
Whether it‘s a river, open skies, or a small pond, blue spaces can offer us an escape from everyday pressures and demands and calm and soothe us. With one in four people experiencing poor mental health, this has never been a more important, but dark winter months can make this hard.
The Awaken your Blue Mind challenge offers some inspiration to make that extra effort to lift your spirts. There are 80 activities to choose from, some are active. some creative, some mindful and others are about giving back to blue spaces. The challenge runs until 31 March 2024. Complete 1 challenge a week in a blue space. £10 entry fee for individuals or £20 for families. All proceeds will go to the Bluetonic charity.
For more information visit the BlueTonic site