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Sound Minds Workshops - Enhancing wellbeing through music

Sound Minds workshops poster - all info in text below

Date and Time: 1pm till 3pm every Wednesday afternoon, starting from 10 January 2024 until 17 April 2024

Location: Drama Studio 404, Britannia Mill, Mackworth Road, Derby, DE22 3BL

Derbyshire Mind will be launching a new group in January called Sound Minds.

Sound Minds workshops are a set of 15 weekly music and visual art based sessions that are a great opportunity to boost your self-esteem and connect with others in a supportive, welcoming and playful musical environment. The sessions are based around exploring new and creative ways we can use music engagement to support our mental wellbeing.

Who is the group for? All sessions are open to adults (18+) who are experiencing common mental health symptoms such as low mood, worry and anxiety, stress, loneliness, and wish to improve their mental wellbeing.

Cost: All sessions are free (funded through our fundraising work)

Group Leaders: Sessions are run by the super friendly Iylla (Eye-lah), Expressive Arts, Health and Wellbeing student at the University of Derby.

Additional Support: One of our supportive Derbyshire Mind peer support volunteers will also be there to welcome and support you.

At your Own Pace: The group provides a welcoming, relaxed atmosphere, and all activities are optional. You can sit back and relax. Or have a chat with our Peer Support volunteer who is specially trained to listen and not try to fix.

If you would like any more information about Sound Minds please visit: www.derbyshiremind.org.uk/services/community-mental-wellbeing-services/sound-minds

  • mental health