Date and Time: Fortnightly on Wednesdays starting 27 November 2024, 11am-12pm
Location: Chester Green Community Centre
Derbyshire Mind is running a new free fortnightly session called Movement and Mindfulness, which aims to bring you a sense of calm and grounding to help alleviate stress and anxiety. Facilitated by Mary of 'The Sound Mind', the sessions will alternate between yoga and sound baths.
Upcoming dates:
- 11 December 2024 – Sound Bath
- 8 January 2025 – Yoga
- 22 January 2025 – Sound Bath
- 5 February 2025 – Yoga
- 19 February 2025 – Sound Bath
- 5 March 2025 – Yoga
- 19 March 2025 – Sound Bath
- 2 April 2025 – Yoga
Book your place for the free Movement and Mindfulness sessions here
For more information about the sessions, including what a sound bath is, visit the Derbyshire Mind website